There’s nothing like a beautiful, sunny, warm day to blow up any and all excuses for exercise! I was slowly getting back into my running routine but I really needed this beautiful weather to jumpstart my motivation. Yes, it’s been tough since my Dad passed. But it’s time to move forward; it’s time to cope with…..
2013 was a great year and I am looking forward to an...
We live in a fast paced, immediate gratification culture....